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Categories
- Acupuncture
- Asian Medicine
- Birth Control
- Book Review
- Botanical Medicine
- Breast Health
- Children's Health
- Contraception
- Detox
- Elimination Diet
- Endometriosis
- Exercise
- Female Friday
- Fertility
- Food
- Gluten Free
- Hormones
- Hydrotherapy
- Men's Health
- Menstruation
- Mom Squad
- Naturopathic Medicine
- Nutrition
- PCOS
- Pelvic Health
- People
- Personal
- Postpartum
- Pregnancy
- Recipe
- Self Care
- Sexual Health
- Skin
- Tech
- Technology
- Teen Health
- Uncategorized
- Vaginal Health
- Women's Health
- What is Cycle Monitoring?
- What does AMH tell you about fertility?
- Can acupuncture help with IVF?
- What are Uterine Fibroids?
- What should men eat for fertility?
- What should women eat for fertility?
- Endometriosis in Teens
- What is Postpartum Depression?
- PCOS in Teens
- Why do my breasts hurt during my period?
- Can the birth control pill fix my period?
- Will it actually get better with time? Talking about dyspareunia, vaginismus and vulvodynia
- Why does it hurt to insert a tampon? It might be vulvodynia.
- How To Choose Lube
- PCOS and Exercise
- PCOS and Insulin Resistance
- Types of PCOS
- What is PCOS
- Female Friday
- Female Friday
- Female Friday
- Female Friday
- Why does sex hurt? Talking about dyspareunia
- What are Fertility Awareness Methods
- Vulvodynia and Diet
- What is Cycle Syncing?
- A Guide to the Endometriosis Diet
- Do you Have PMDD?
- Endometriosis and the FODMAPs Diet
- What is a UTI?
- Do you have PMS?
- Birth Control and Depression
- The Menstrual Cup and Toxic Shock Syndrome
- Improving Period Pain with Yoga
- The Microbiome and Birth Control
- Menstrual Migraines
- Endometriosis and Ca125
- What is Female Athlete Triad?
- How to Effectively Track Your Period
- The Best Blood Tests for your Period (& Fertility)
- Female Friday
- Your Endometriosis Health Team
- 3 Ways to have an environmentally-friendly period
- Understanding Period Pain
- Why am I bleeding so much? Understanding Heavy Periods
- Everything You Needed to Know About the Vaginal Microbiome
- Hypothyroidism and your Period
- Why am I getting acne now that I’ve stopped birth control?
- The Role of Progesterone in the Female Body
- The Role of Estrogen in the Female Body
- 5 Free Endometriosis Apps
- Mood Disorders and Your Period
- Comparing Period Underwear: Knix VS Thinx
- Iron: the most common nutritional deficiency in women
- Endomentriosis Gift Guide
- Nutritional Deficiencies and the Birth Control Pill
- Are you paying attention to your cervical fluid?
- What basal body temperature reveals about fertility
- Mom Squad with Emily D (Mommy Connections East)
- Understanding the Birth Control Pill
- Boosting your Child’s Immune System
- Ontario Breast Screening Guidelines
- Ontario Cervical Screening Guidelines (aka. When you should get your Pap test)
- Mom Squad with Michelle Tirmandi (Holistic Nutritionist)
- The 7 Hormones You Should Be Testing
- Female Friday
- Book Review: Better than Before
- Natural Treatments for Earaches in Kids
- Mom Squad with Lindsay Forsey (Tenth Moon Mothercare)
- Hygge for your Period
- Feed Your Flow: Eating For a Healthy Period
- Natural Treatments for Headaches in Kids
- Mom Squad with Rhondda Smiley (Doula and Yoga Instructor)
- Preventing GBS in Pregnancy
- Signs of a Miscarriage
- Nausea and Vomiting in Pregnancy
- Mom Squad with Stephanie Kishimoto (Gentle Sleep Educator)
- Natural Treatments for Constipation in Kids
- Female Friday
- Understanding Growth Charts
- Mom Squad with Beth Yarzab (CareerFit Mom & Fitness Coach)
- Female Friday
- Doctor Heal Thyself
- Female Friday
- Female Friday
- Mom Squad with Olivia Scobie (Coach, Counsellor, Doula)
- Are you infertile?
- What You Need to Know about Infertility
- Female Friday
- How Endometriosis Affects Pregnancy
- Female Friday
- Guide to Postpartum Thyroiditis: Why you may not be feeling like yourself!
- Female Friday
- Mom Squad with Angelique Montano-Bresolin (Pelvic Floor Physiotherapist)
- Female Friday
- The Ultimate Guide to Vaginal Infections
- Guide to the Teen Menstrual Cycle
- Female Friday
- Female Sexual Dysfunction
- Female Friday
- Endometriosis Symptoms & Your Period
- Why is ovulation important?
- Female Friday
- Understanding Secondary Amenorrhea
- Female Friday
- Breaking up with ice cream may stop your PMS
- Female Friday
- Why sleeping in isn’t the answer
- Female Friday
- ‘Treat Yo Self’ to a Day Off
- Why a PSL is not helping your PMS symptoms
- Female Friday
- How Stress Affects Your Period
- Post-Pregnancy Periods
- Female Friday
- Mood Boosting Foods
- Fertility Smoothies: 5 Best Ingredients
- Female Friday
- How Pokemon Go Can Increase Your Fertility
- 5 Simple Tips To Reset Your Health This Fall
- Meal Planning Made Easy
- 8 Simple Ways to Manage Eczema
- Summer Skin Guide
- The Basics of Liver Detoxification
- Postpartum Depression and Naturopathic Medicine
- Preparing for Pregnancy
- Detoxification and Hot Yoga
- Muscles and Hot Yoga
- 3 Tips for a Smooth Fourth Trimester
- Snacking and Hot Yoga
- Hydration and Hot Yoga
- Third Trimester Nutrition
- What should I eat in the second trimester?
- What should you eat in the first trimester?
- Understanding your menstrual cycle
- Nobody Tells You About These Period Problems
- Period Musings
- 4 Herbs for Detoxing
- Whole Body Detox
- Minimizing Toxic Exposure
- Staying Healthy While Travelling
- How to Decrease Holiday Stress
- Friday Five
- Figuring out Food Reactions
- Friday Five
- Friday Five
- My 5 Favourite Health & Wellness Apps
- My Favourite Green Beauty Products
- Friday Five
- Why you should always travel with a pair of wool socks
- Sugar, a carb of many names
- Kale and Sweet Potato Salad
- Gluten and Dairy-Free Peanut Butter Cups
- The ULTIMATE self care routine
- The benefits of epsom salt baths
- Working with a Naturopathic Doctor
- How to Start a Spring Detox
- friday five
- The best DIY natural deodorant recipe
- A DIY Shower Scrub for Healthy Skin
- A guide to my favourite calming herbs
- Detoxing the liver during springtime
- Boost your yin with this smoothie
- My new favourite kale chips recipe!
- Passport to Prana – The Basement Yoga
- Some of My Favourite Smoothies
- in the kitchen
- Passport to Prana: Moksha North York
- Exercising at Home with the Nike Training Club
- Let This Breakfast Trick Fuel Your Day
- How to Stay Healthy During Exams
- in the kitchen
- gym hopping: barreworks
- gym hopping: flirty girl fitness
- Passport to Prana: Moksha Thornhill
- The benefits of steam inhalation showers
- Toronto Discovery Walks
- a weekend of gratitude
- 10 Step Post-Exam Program
- my ideal day
- see you later, culinary school!
- fast food: strawberry and spinach quinoa salad
- summer check in!
- copycat food: chipotle chicken nachos with pineapple salsa
- party of one
- sunday adventures: lemonade + macarons + flowers
- green thumb!
- vegetable fix: watercress & beet salad with candied walnuts
- fast food: tomato, avocado and chicken salad
- my two cents: oil cleansing method
- dinner to impress: thyme baked chicken
- interesting appetizers: asparagus & egg
- youth has no age
- fast food: spicy (baked) sweet potato chips
- delicious date nights
- spring heat intensified
- bucket list: summer 2012
- distaster trip: montreal 2012
- 8 months later
- (almost) bbq time! portobello burgers
- fast food: italian style quinoa
- cook to impress: stuffed chicken
- fast food: pesto sauce
- fast food: strawberry & shrimp spinach salad
- Why you should try alternating hot and cold showers
- midweek moments
- weekend adventures (in no particular order)
- 2 week check-in
- The Benefits of Dry Brushing
- versatile foods… salmon
- focus and breathe
- Why you should try steam inhalations
- forget truffles, try these!
- when a detox isn’t fun anymore
- lenten promise
- please excuse me…
- fast food: chicken & avocado sandwich
- 24
- My Favourite Kale Chip Recipe!
- clean eating
- when you find yourself…
- i don’t give up easily, but…
- Sample Post With Threaded Comments
- Sample Post With Image Aligned Left
- Sample Post With Image Aligned Right
- Sample Post With Image Centered
- Sample Post With an Unordered List
- Sample Post With an Ordered List
- Sample Post With a Blockquote
- Sample Post With Headlines
- My (Quick) Green Salad Recipe!
- being active
- The elimination diet continues…
Recent Posts
- What is Cycle Monitoring?
- Can acupuncture help with IVF?
- What does AMH tell you about fertility?
- What are Uterine Fibroids?
- What should men eat for fertility?
- What should women eat for fertility?
- Why am I getting acne now that I’ve stopped birth control?
- Endometriosis in Teens
- PCOS in Teens
- Can the birth control pill fix my period?
