Getting Healthy at Work


Many people spend most of their waking hours in the workplace, and even take their work home with them. Because of this, it’s imperative that employers pay attention to and promote the wellbeing of their team. 

Dr. Alexsia loves visiting workplaces and educating and empowering individuals about their bodies. She believes that when people are in tune with their heath, they can make better informed choices. 

How is a lunch and learn structured?

Sessions are usually 45-60min in length

What can Dr. Alexsia speak to?

Popular lunch and learn topics include:

– Reducing Stress
– Brain Health Hacks
– Hacking your Hormones
– Weight Management

How to book a session

If you’re ready to book a lunch and learn for your office, please fill in the information below. Please indicate:

– The topic you want her to speak about
– Length of session
– Number of participants
– Any other pertinent information