Supporting your health after birth

Postnatal Care

Carrying a baby for almost ten months, and then delivering it is a huge endeavor! While most women zealously prepare for birth, they often forget that just as much preparation should go into preparing for the postpartum period. A mother’s body needs both time and attention to heal. My goal is to optimize the health of your baby, by supporting yourself as a mom.

How I can help in the postnatal period

Birth recovery

Promoting perineal healing

Lactation support

Blood sugar balance

Thyroid hormone balance

Weight management

Increasing energy

Minimizing stress

Reducing anxiety and depression

Increasing nutrient intake

Improving sleep quality

Reducing hair loss