Supporting your health during pregnancy

Prenatal & Postnatal Care


During pregnancy, it’s critical that the environment in which your beautiful baby is growing is healthy and supportive. Ensuring that you are getting all the necessary vitamins and minerals that you need is of utmost importance.

I use a gentle approach to honour your comfort levels and am mindful of what medications you are currently taking. Happy mom means happy baby, and it’s my priority to make this exciting time as comfortable and peaceful for you, especially after birth. The postpartum period is especially important, as your body needs time and attention to heal. My goal is to optimize the health of your baby, by supporting yourself as a mom.

First & Second Trimester Support


  • Increasing nutrient intake
  • Reducing nausea 
  • Increasing energy
  • Decreasing stress & anxiety
  • Improving gut microbiome
  • Reducing headaches
  • Lowering blood pressure
  • Improving blood sugar 
  • Minimizing muscle cramps

Third Trimester Support


  • Promoting better sleep
  • Reducing hemorrhoids
  • Improving vaginal microbiome (ie. treating candida, GBS)
  • Minimizing back pain
  • Pre-birth acupuncture

Fourth Trimester Support


  • Promoting birth recovery (c-section and vaginal birth)
  • Promoting perineal healing
  • Lactation support
  • Blood sugar balance
  • Balancing thyroid
  • Promoting hair growth