Supporting your health during each trimester

Prenatal Care


During pregnancy, it’s critical that the environment in which your beautiful baby is growing is healthy and supportive. Ensuring that you are getting all the necessary vitamins and minerals that you need is of utmost importance.

I use a gentle approach to honour your comfort levels and am mindful of what medications you are currently taking. Happy mom means happy baby, and it’s my priority to make this exciting time as comfortable and peaceful for you.

How I can help in the First Trimester


  • Increasing nutrient intake
  • Reducing nausea 
  • Increasing energy
  • Decreasing stress & anxiety

How I can help in the Second Trimester


  • Improving gut microbiome
  • Reducing headaches
  • Lowering blood pressure
  • Improving blood sugar 
  • Minimizing muscle cramps

How I can help in the Third Trimester


  • Promoting better sleep
  • Reducing hemorrhoids
  • Improving vaginal microbiome (ie. treating candida, GBS)
  • Minimizing back pain
  • Pre-birth acupuncture