From Flare-Ups to Insights: The Best Endometriosis Apps
UPDATED: JANUARY 2026
I’ve been tracking my period on my phone for over a decade. It’s been life-changing, as I remember putting a red heart in my high-school planner.
Because I see many clients living with endometriosis and I often have them track their symptoms for me (in conjunction with their treatment plans), I'm always on the lookout for apps that make tracking as simple as possible.
As of 2026, here are the endometriosis apps that others are using and have come recommended.
Bearable
Bearable aims to track every part of a person’s health. It aims to help a wide array of health conditions - with endometriosis being one of them. Tracking basically everything can provide insight about what’s improving and worsening with your health. Ultimately, it can help you make better informed decisions about managing your health and well-being.
ENdi App (Subscription)
ENdi is an app primarily for endometriosis, but those experiencing adenomyosis, PMDD, and PCOS may also find it helpful. It is a subscription based app out of the UK. Using this app, you can track your period, symptoms, and overall well-being. Users like it’s ease of use, but reflect that “other symptoms” cannot be named, which can be frustrating for some. It’s also only available on Apple, and not Android.
Clue (Plus available)
This is the app I’ve been using for over a decade. I’m pretty basic - I only track my periods and some events (like spotting and intercourse), and don’t use it for endometriosis symptoms. That said, most symptoms can be tracked, although since offering a Plus version of the app - users have noted that some features are behind the paywall which can be frustrating. I also like it because it’s not overly cute (!). It’s based in the EU, so it won’t sell you data.
Stardust (free)
This is a paid app that is used with Apple health tracking which is different. While it’s, not specific for endometriosis it does track many symptoms. And if a pregnancy is the cards, then it also has a pregnancy mode.
Full disclosure, I haven’t downloaded this app, but in the about section it mentions that it integrates science, ancient wisdom, and astronomy to understand your cycle. Alexsia of 2011 would have eaten this up. These days, I’m not so sure. I might need to try it out before commenting further.
Final Thoughts
Choosing a period app is a personal decision, and what feels helpful can change over time. Beyond basic cycle tracking, the most supportive apps are often the ones that make it easy to notice patterns - symptoms, mood, pain, energy, or changes across your cycle - without adding stress or pressure. Trying a free version first can be a useful way to see whether an app fits into your life and supports the information you actually want to track.
If you’re interested in learning how to use cycle data more meaningfully—whether for hormone health, fertility awareness, or simply understanding your body better—I share evidence-informed insights like this in my newsletter. You’re welcome to join if it feels supportive.