Naturopathic Postpartum Care
The postpartum period is a time of significant physical, emotional, and hormonal change.
While caring for your baby is a central focus, your own recovery and wellbeing also deserve thoughtful support.
Fourth Trimester Support
Postpartum care is individualized and can be supportive at any stage after birth.
Recovery after vaginal or cesarean birth
Perineal healing
Ongoing care after pregnancy complications
Identifying and correcting nutritional deficiencies
Milk production and supply support
Blood sugar balance
Hormonal recalibration
Hair health and regrowth
Mood and emotional wellbeing
Energy and sleep quality
Preparation for future pregnancies
Is this normal postpartum?
Many postpartum symptoms are normalized without context. This page — and the checklist below — are here to help you distinguish what may be part of recovery from what could benefit from further support, so you can move forward with more clarity and confidence.
