3 Ways to have an environmentally-friendly period
I made the switch to reusable menstrual products back in 2015 and have not looked back. I wish I could say that I was frustrated with the amount of waste associated with period products, but my main reasons for switching over was that I kept on forgetting to repurchase tampons and pads and I was worried I was losing too much blood!Today I'm discussing a few options for reusable menstrual products if having a greener period has been on your mind and you are looking to make a leap!
Menstrual Pads
Replaces: PadsSits on: your underwearCost: $11+ for a single pad, depends on absorbency Material: CottonFlow Type: Heavy to LightAbsorb or Collect: AbsorbBrands: LunaPads, HannahPads, TreeHugger, FoxyCloth, GladRagsCleaning: Rinse + toss in washing machineLifespan: Around 3 yearsKid-friendly?: Yes
These are exactly how they sound. Some brands are a two part system (pad base and insert) and others are simply one part. Basically, the pad will fasten around the gusset of your underwear. The gusset will be lined with extra padding to absorb menstrual blood. Across brands, there will be different styles - from pantyliners to overnight pads.This option can be also paired with menstrual cups, for added protection. Depending on how long your period lasts, you may want to pick up a kit which might be the most cost effective. If you use disposable menstrual pads, keep track of how many you use per day, as you'll probably use the same amount of reusable ones.
Period Underwear
Replaces: PadsCost: $16+, dependent on underwear style and brandMaterial: Dependent on brandFlow Type: Heavy to LightAbsorb or Collect: AbsorbAmount of flow: 5-10mL dependent on pairBrands: Knix, Thinx,LunaPads, TreeHuggerCleaning: Rinse + toss in washing machineLifespan: Maybe forever?Kid-friendly?: Yes
This was my next foray into reusable menstrual products. I found that on my heavy nights I would fill my menstrual cup and leak. Along with purchasing some hydrogen peroxide, I went ahead and purchased two types of period underwear. I found that for nights, I preferred my Thinx pair because it was lined throughout. Whereas I could use the Knix pair on my regular days with my cup (check out my review on two popular brands here!).Most period underwear is simply lined at the gusset, however Thinx is an exception as it is lined throughout. Depending on your cycle, you can purchase multiple pairs and styles which have different absorbencies. This option can also be paired with a cup (my preferred way to use them) for added protection!
March 2022 Update: To prepare for the postpartum, I purchased 2 pairs of Knix Leakproof Shorts and pair those with my Diva Cup for my heavy days. I continue to wear the bikini leakproof underwear during the medium-light days of my period.
Use my code DR.ALEXSIAPRIOLO.ND10 if you’re inclined to buy a pair of Knix!
Menstrual Cup
Replaces: TamponsSits in: the vaginal canalCost: $20+Material: Usually medical-grade siliconeFlow Type: Heavy to LightAbsorb or Collect: CollectAmount of flow: Averages of30mL, depends on brandWhen to empty: 8 - 12 hours, shorter during heavy flow daysBrands: DivaCup, Lunette, MoonCup, Lena, IntimaCleaning: Empty and washLifespan: Around 1+ yearsKid-friendly?: Maybe not
As mentioned in the intro, this was my first foray into reusable menstrual products. I chose this product because at the time it was the only option I knew about and it could tell me how much blood I was losing per cycle (because it turns out I was iron deficient!).To be perfectly honest, insertion and removal was NOT easy the first few times I used it. While I didn't time it, it felt like it took 40min each time! Luckily for me, this was just a learning curve and it's much better now. I should mention for the cup I use, it says that I should rotate it to get suction and keep it in place, and I don't think I do that. Nevertheless, I don't experience any leakage.I had mentioned that this might not be a kid-friendly option, only because of the insertion and removal process. But perhaps as kids get older, they may be more comfortable doing so. Also, this is a good option for swimmers! Lastly, the cups usually come in a few sizes. Some brands differentiate them by turning 30 or having a vaginal childbirth.For more information on how to choose a cup, check out Put A Cup In It!
Final Thoughts
Reusable Menstrual Products
Are you thinking of switching over to reusable menstrual products or have you done so already? I'd love for you to share your story!Most importantly, if you found this information helpful, please sign up for my monthly newsletter called The Flow for great and informative content like this!